Lowest Calorie Produce

Energy content. Low-calorie vegetables and fruits are ideal for dieting

#1: Bok Choy 9kcal / 100g

Rank
Item
Type
Calories (/kcal)
1

Bok Choy

ちんげんさい

Vegetable
9kcal
2

Butterbur

ふき

Vegetable
11kcal
3

Lettuce

レタス

Vegetable
11kcal
4

Celery

セロリ

Vegetable
12kcal
5

Cucumber

きゅうり

Vegetable
13kcal
6

Komatsuna

こまつな

Vegetable
13kcal
7

Napa Cabbage

白菜

Vegetable
13kcal
8

Daikon Radish

大根

Vegetable
15kcal
9

Bean Sprouts

もやし

Vegetable
15kcal
10

Mitsuba

みつば

Vegetable
16kcal
11

Garlic Chives

にら

Vegetable
18kcal
12

Eggplant

なす

Vegetable
18kcal
13

Shimeji Mushroom

しめじ

Vegetable
18kcal
14

Spinach

ほうれん草

Vegetable
18kcal
15

Turnip

かぶ

Vegetable
18kcal
16

Green Pepper

ピーマン

Vegetable
20kcal
17

Garland Chrysanthemum

しゅんぎく

Vegetable
20kcal
18

Tomato

トマト

Vegetable
20kcal
19

Asparagus

アスパラガス

Vegetable
21kcal
20

Cabbage

キャベツ

Vegetable
21kcal
21

Green Beans

さやいんげん

Vegetable
23kcal
22

Mizuna

みずな

Vegetable
23kcal
23

Shiitake Mushroom

生しいたけ

Vegetable
25kcal
24

Cauliflower

カリフラワー

Vegetable
28kcal
25

Ginger

しょうが

Vegetable
28kcal
26

Strawberry

いちご

Fruit
31kcal
27

Shiso

しそ

Vegetable
32kcal
28

Onion

玉ねぎ

Vegetable
33kcal
29

Ume

Fruit
33kcal
30

Enoki Mushroom

えのきだけ

Vegetable
34kcal
31

Carrot

にんじん

Vegetable
35kcal
32

Green Onion / Negi

ねぎ

Vegetable
35kcal
33

Broccoli

ブロッコリー

Vegetable
37kcal
34

Japanese Pear

Fruit
38kcal
35

Peach

Fruit
38kcal
36

Snow Peas

さやえんどう

Vegetable
38kcal
37

Loquat

びわ

Fruit
41kcal
38

Watermelon

すいか

Vegetable
41kcal
39

Lemon

レモン

Fruit
43kcal
40

Melon

メロン

Vegetable
45kcal
41

Japanese Plum

すもも

Fruit
46kcal
42

Orange

オレンジ

Fruit
48kcal
43

Western Pear

西洋なし

Fruit
48kcal
44

Mandarin Orange

みかん

Fruit
49kcal
45

Kiwi Fruit

キウイフルーツ

Fruit
51kcal
46

Taro

さといも

Vegetable
53kcal
47

Pineapple

パイナップル

Fruit
54kcal
48

Apple

りんご

Fruit
56kcal
49

Fig

いちじく

Fruit
57kcal
50

Burdock Root

ごぼう

Vegetable
58kcal
51

Potato

じゃがいも

Vegetable
59kcal
52

Persimmon

Fruit
63kcal
53

Cherry

さくらんぼ

Fruit
64kcal
54

Lotus Root

れんこん

Vegetable
66kcal
55

Mango

マンゴー

Fruit
68kcal
56

Grape

ぶどう

Fruit
69kcal
57

Green Peas

グリーンピース

Vegetable
76kcal
58

Kabocha Squash

かぼちゃ

Vegetable
78kcal
59

Sweet Corn

スイートコーン

Vegetable
89kcal
60

Banana

バナナ

Fruit
93kcal
61

Fava Beans

そらまめ

Vegetable
102kcal
62

Japanese Yam

やまのいも

Vegetable
108kcal
63

Edamame

えだまめ

Vegetable
125kcal
64

Sweet Potato

さつまいも

Vegetable
126kcal
65

Garlic

にんにく

Vegetable
129kcal
66

Chestnut

Fruit
147kcal

Source: Standard Tables of Food Composition in Japan (8th ed.) 2020 / per 100g

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