Nutrition Rankings
Find produce through nutrient rankings per 100g
Vitamin C
Immunity & skin health
1 Broccoli
140 mg
2 Lemon
100 mg
3 Cauliflower
81 mg
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Potassium
Blood pressure & fluid balance
1 Spinach
690 mg
2 Mitsuba
640 mg
3 Taro
640 mg
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Iron
Anemia prevention
1 Komatsuna
2.8 mg
2 Edamame
2.7 mg
3 Fava Beans
2.3 mg
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Calcium
Bone & teeth health
1 Shiso
230 mg
2 Mizuna
210 mg
3 Komatsuna
170 mg
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Dietary Fiber
Gut health & blood sugar
1 Potato
8.9 g
2 Green Peas
7.7 g
3 Shiso
7.3 g
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Beta-Carotene
Eye & skin health
1 Shiso
11000 μg
2 Carrot
8600 μg
3 Garland Chrysanthemum
4500 μg
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Folate
Cell growth & pregnancy
1 Edamame
320 μg
2 Broccoli
220 μg
3 Spinach
210 μg
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Protein
Muscle & tissue building
1 Edamame
11.7 g
2 Fava Beans
10.9 g
3 Green Peas
6.9 g
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Calories
Lowest calorie ranking
1 Bok Choy
9 kcal
2 Butterbur
11 kcal
3 Lettuce
11 kcal
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