しそ
An aromatic leaf vegetable used as a garnish and seasoning. Aichi is known as a major producing area, and shiso is used in sashimi, somen, tempura, and ume preparations
Home/Produce/Shiso
MONTHLY AVAILABILITY
Jul - Aug
PEAK
※ Season is based on domestic field-grown availability
ENERGY CONTENT
32
KCAL
3.9g
Protein
0.1g
Fat
7.5g
Carbs
7.3g
Fiber
26mg
Vitamin C
500mg
Potassium
1.7mg
Iron
230mg
Calcium
11000μg
Beta-carotene
110μg
Folate
Source: 日本食品標準成分表(八訂)2020年
Mitsuba
みつば
Garland Chrysanthemum
しゅんぎく
Ume
梅
