Orange

オレンジ

Most oranges in Japan are imported (mainly from USA and Australia). Enjoyed fresh, as juice, or in marmalade

Season

MONTHLY AVAILABILITY

Mar - May

PEAK

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

※ Season is based on domestic field-grown availability

Nutrition Facts

per 100g

ENERGY CONTENT

48

KCAL

1g

Protein

0.1g

Fat

11.8g

Carbs

0.8g

Fiber

40mg

Vitamin C

140mg

Potassium

0.3mg

Iron

21mg

Calcium

130μg

Beta-carotene

32μg

Folate

Source: 日本食品標準成分表(八訂)2020年

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