マンゴー
A rich tropical fruit that appears in summer. Excellent fresh, and also easy to use in yogurt, desserts, and smoothies
Home/Produce/Mango
MONTHLY AVAILABILITY
Jul - Aug
PEAK
※ Season is based on domestic field-grown availability
ENERGY CONTENT
68
KCAL
0.6g
Protein
0.1g
Fat
16.9g
Carbs
1.3g
Fiber
20mg
Vitamin C
170mg
Potassium
0.2mg
Iron
15mg
Calcium
610μg
Beta-carotene
84μg
Folate
Source: 日本食品標準成分表(八訂)2020年
Banana
バナナ
Pineapple
パイナップル
Peach
桃
