Fig

いちじく

A soft fruit that appears from summer to autumn. Cultivated widely in western Japan, especially Aichi, and enjoyed fresh as well as in jams and baked desserts

Season

MONTHLY AVAILABILITY

Aug - Sep

PEAK

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

※ Season is based on domestic field-grown availability

Nutrition Facts

per 100g

ENERGY CONTENT

57

KCAL

0.6g

Protein

0.1g

Fat

14.3g

Carbs

1.9g

Fiber

2mg

Vitamin C

170mg

Potassium

0.3mg

Iron

26mg

Calcium

18μg

Beta-carotene

22μg

Folate

Source: 日本食品標準成分表(八訂)2020年

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