Enoki Mushroom

えのきだけ

Nagano Prefecture leads national production. Factory-grown for year-round availability but peaks in winter. A staple ingredient for hot pots and miso soup

Season

MONTHLY AVAILABILITY

Jan - Dec

PEAK

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

※ Season is based on domestic field-grown availability

Nutrition Facts

per 100g

ENERGY CONTENT

34

KCAL

2.7g

Protein

0.2g

Fat

7.6g

Carbs

3.9g

Fiber

0mg

Vitamin C

340mg

Potassium

1.1mg

Iron

0mg

Calcium

0μg

Beta-carotene

75μg

Folate

Source: 日本食品標準成分表(八訂)2020年

Wholesale Market Data

2023

MARKET INSIGHTS

CHEAPEST MONTH Aug ¥216/kg
HIGHEST VOLUME Dec 5,264t
Volume (t)
In season
Price (yen/kg)

Source: 農林水産省 青果物卸売市場調査報告 (2023)

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