Best Produce for Skin & Beauty

Has among the highest vitamin C content of any vegetable. Also rich in beta-carotene and folate, making it ideal for beauty care from within.

The highest beta-carotene content among all vegetables. Converts to vitamin A in the body to maintain skin health.

Rich in beta-carotene and vitamin C, plus allicin — a fragrant cooking herb.

Its vitamin C is remarkably heat-stable. Also contains beta-carotene to help maintain skin condition.

A green-yellow vegetable containing beta-carotene, vitamin C, and vitamin E.

A single fruit provides a full day's vitamin C. Also rich in fiber and potassium, helping reduce puffiness.

Rich in iron and calcium, providing well-balanced nutrients that support skin cell turnover.

The iconic vitamin C source. Simply squeezing it over dishes provides an easy beauty nutrient boost.

Easy to eat and efficiently provides vitamin C and beta-carotene — perfect for a daily beauty routine.

A tropical beauty fruit providing both beta-carotene and vitamin C at once. Also rich in folate.

Highest beta-carotene of all vegetables (11000µg). A fragrant herb also containing polyphenols.

With 4500µg beta-carotene, among the highest of green-yellow vegetables. Supports skin health.

A green-yellow vegetable rich in iron, folate, and beta-carotene.

A quintessential beauty fruit loaded with vitamin C and folate. Its low calorie count is another welcome bonus.

Rich in lycopene, a carotenoid with antioxidant properties — a kitchen staple.